5 Healthy Options at Taco Bell, Recommended by Dietitians

Craving a late-night crunchy taco? Yes, Taco Bell is a convenient option and a staple when looking for something quick and easy (no matter the time of day) … but did you know the fast-food chain has some pretty healthy options?

According to the company’s site, starting in 2008, Taco Bell has made efforts to reduce the sodium count of their entire menu by 15%, with hopes to reduce it by 25% by 2025. Additionally, they replaced all artificial colors and flavors with natural alternatives, removed any unsustainable palm oil, sourced 100% cage-free eggs and antibiotic-free chicken (with efforts to

13 Cholesterol-Lowering Foods to Add to Your Diet Today

Some foods may help lower your cholesterol. These could include legumes, beans, nuts, avocados, and fatty fish, among others.

Cholesterol is a fatty substance that is made by the liver and carried through your bloodstream by lipoproteins.

According to the Centers for Disease Control and Prevention (CDC), our bodies produce enough blood cholesterol on their own. However, in 2020 nearly 86 million adults in the United States had high cholesterol levels.

High cholesterol has been associated with several health conditions, such as heart attack and stroke.

Your diet may play a key role in helping you manage your cholesterol