A chat with Professor Luigi Fontana
Here, we asked Professor Fontana to elaborate on just a few of the many questions and myths his book tackles.
What’s the first step to making a change?
The first step is to acknowledge our health problems and limitations and challenge the underlying assumptions. Most of us will reshape our behavior only if we have a clear understanding of why it is important to change, and we approve of it. Then we just need to set our goals, pursue them and have faith in them.
Smart people never stop learning, because they know that