From hamburgers and hotdogs to peanuts and Cracker Jacks, a day at the ballpark isn’t complete without a trip to the concession stand.
But cheering on your squad doesn’t have to cost you points at the plate.
We asked Shannon Haynes, RD, a registered dietitian at Backus Hospital, for advice on healthy eating at the concession stand.
1. Eat before you go
Going to the grocery store hungry can be dangerous, and the same goes to the concession stand.
“The best advice is to eat before you go so you’re not starving,” says Haynes.
Try to have a balanced meal