How Healthy Is It To Eat Bananas Every Day?

An apple a day keeps the doctor away… but what about bananas?

Whether you’re adding them to your morning cereal or grabbing one to fuel up for a workout, many people regularly incorporate them into their diets on a daily basis. But some people also avoid them. So is it safe to eat them every day? Lauren Manaker, registered dietician nutritionist, filled us in on everything we need to know about eating bananas.

First, let’s get to the nutrition. One medium banana, according to the USDA, has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams of fiber,