Under all the sparkle and anticipation, New Year’s can be a heavy holiday. The pressure to meet societal expectations of radical transformation can turn excited energy into stress before we even take our first steps into the new year. But I have seen firsthand how small changes make significant impacts. In 2024, I’m advocating for the little shifts and pivots that move us closer to being the best possible version of ourselves. Your diet could be an excellent place to start.
My name is Angela Ginn-Meadow. As an outpatient dietician, I work with patients of all ages to prevent or