Being diagnosed with diabetes can bring with it a rollercoaster of emotions—and a lot of confusion about what to eat. In this healthy diabetes meal plan for beginners, we include a week of simple meals and snacks using recipes that are easy to follow, without long ingredient lists. Whether you’re newly diagnosed or looking to get back on track, this meal plan is uncomplicated and a great place to start.
While this isn’t necessarily a diabetes weight-loss meal plan, research, such as the 2022 study published in the International Journal of Behavioral Nutrition and Physical Activitysuggests that weight loss