Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts

Vacations are a time when many people take a break from everyday responsibilities to unwind and recharge.

Cooking is often replaced with restaurant visits, which usually offer enjoyment — but eating out can present challenges for anyone who’s on a health-conscious diet.

Add in meal-inclusive accommodations and excursions, food stalls and various shops that sell drinks, snacks and desserts — and overeating is an easy thing to do when people let their guard down.

HOW TO EXERCISE DURING A WORK TRIP AND STAY FIT WHILE TRAVELING

If maintaining a balanced diet while traveling and sightseeing is a top concern, here