In a world that is increasingly running on fast food and quick meal deliveries, the conversation on nutrition has never been important. It is the cornerstone of overall well-being, and understanding more about what we can eat is important to make the right dietary choices. Whether you’re simply looking to improve your health, or are a die-hard dietician who monitors their lifestyle, these books offer a wealth of knowledge and guidance for your journey.
In Defense of Food: An Eater’s Manifesto by Michael Pollan
This book, written by journalist and activist Michael Pollan, was a New York Times bestseller in